What muscles do Shoulder Press work?

The shoulder press primarily works the muscles of the shoulders, specifically the deltoids. It also engages the triceps, upper back, and core muscles to a lesser extent. The movement can help build strength and stability in the shoulders, as well as improve posture and overall upper body strength.s.

How do you do a Shoulder Press?

Here's a step-by-step guide to performing a shoulder press:

• Start by standing or sitting with your feet shoulder-width apart and AguaForce Weights at shoulder height.

• Grip AguaForce Weights  with an overhand grip, keeping your elbows slightly bent and the weight directly above your shoulders.

• From this starting position, press the weight overhead, straightening your arms and engaging your shoulder muscles.

• Once your arms are fully extended, pause briefly, then lower the weight back to the starting position.

• Repeat the movement for the desired number of repetitions.

Note: It is important to maintain proper form and engage your core throughout the movement to protect your lower back. You may want to start with a lighter weight and gradually increase the weight as you become more comfortable with the movement.