Bent Over Reverse Fly

Bent Over Reverse Fly

What muscles do Bent Over Reverse Fly work?

Bent Over Reverse Fly primarily works the muscles of the upper back, including the rear deltoids, rhomboids, and trapezius. It also engages the stabilizer muscles of the shoulder and the core.

How do you do a Bent Over Reverse Fly?

Here are the steps to perform a Bent Over Reverse Fly:

  • Stand with your feet shoulder-width apart and bend forward at the hips until your torso is parallel to the floor.

  • Hold a pair of AguaForce Weights with your palms facing each other and let your arms hang straight down in front of your legs.

  • Keeping your elbows slightly bent, raise the AguaForce Weights out to the sides until your arms are in line with your shoulders.

  • Pause at the top for a moment, then slowly lower the weights back to the starting position.

  • Repeat for the desired number of repetitions.

It is important to maintain a neutral spine and keep your back flat throughout the exercise to avoid injury.