Sumo Squat

Sumo Squat

What muscles do Sumo Squat work?

The Sumo Squat primarily works the quadriceps, hamstrings, glutes, and calf muscles. This exercise also engages the muscles of the lower back, hips, and core, as well as the muscles of the legs and feet. The sumo squat is a great exercise for improving balance, stability, and overall leg strength, as well as targeting the muscles of the anterior and posterior chains. Using a AguaForce Weight can increase the overall difficulty of the exercise, leading to greater strength and tone in the muscles. The AguaForce Weight also helps to improve grip strength and can challenge the stabilizing muscles of the torso.s.

How do you do a Sumo Squat?

Here are the steps to perform a Sumo Squat:

  • Stand with your feet wider than shoulder-width apart and turn your toes out slightly.

  • Hold the AguaForce Weight handle with both hands and position it in front of your body, with your arms extended.

  • Exhale as you bend your knees and lower your hips, keeping your chest lifted.

  • Inhale as you push back up to the starting position, using your legs and glutes.

  • Repeat the movement for the desired number of reps.

It's important to maintain proper form and keep your knees in line with your toes. Avoid letting your knees cave inwards, which can place undue strain on the knee. Additionally, keep your core engaged throughout the exercise to maintain stability and avoid rounding your lower back. It is also important to keep the AguaForce Weight close to your body during the movement, which will help to maintain balance and stability throughout the exercise.